Zinc is an important mineral we all need in our basic diet plans and often, one we don’t get nearly enough of every single day. There are more benefits to getting enough zinc than we can honestly describe in a single go, but we’re going to try. In these times when fear of infection from disease is at an all-time high, it’s ever more important that we get a properly balanced diet. This includes all of the base supplements that help keep us going.
Zinc especially is one we should really focus on, and we’re going to provide a wide list of reasons why you should focus hard on getting plenty of it. Here are some vital facts about the zinc mineral that you’ll be healthier knowing.
What is Zinc?
Zinc is found through all organic tissues and fluids found in the body, making it highly vital to our physical well-being. It’s actually the second most abundant mineral found in our bodies, with iron being the highest count. We use more of it in our bodies than many of us even care to realize and we honestly likely wouldn’t survive without it.
Over 300 different enzymes get entangled in the process of metabolizing and conversion into energy and the creation of nutrients and cell stabilization. Zinc for immune support is a very good strategy for overall health and wellness.
How Does Zinc Help Us?We mentioned that this time of sickness fear is running rampant, and for good reason. COVID-19 is raising fears and awareness over our health and well-being, especially where food is concerned. A lot of people are turning to Vitamin C and D for boosting their immune systems and making sure they’re well-defended against sickness.
The Importance of Zinc in DietingZinc is an absolute must-have for all of us in our diets, but what too many don’t know is that unlike most minerals and vitamins, zinc isn’t stored naturally in our bodies. We don’t hold onto it at all. This is why a lot of people can actually develop zinc deficiencies, leading to lower functioning immune systems and greater susceptibility to illness. Everything from common colds to flu, to worse.
Signs of Zinc DeficiencyOne of the earliest and biggest signs of an incoming zinc deficiency is a loss of appetite. You’ll find a lot of anorexic patients who have a drastically low count of zinc levels as opposed to those who eat a normal, frequent diet.
Zinc Rich FoodsThere are a lot of different zinc foods we can eat that are positively loaded with the mineral. These are foods we should eat every single day if we can help it.
Those at Risk for Zinc DeficiencySince there are really too many of us who suffer from ignorance of the importance of zinc, we may also suffer from zinc deficiency. It’s actually a leading global factor to disease. Certain preexisting conditions can also make it difficult to stay healthy, even with a steady supply of zinc.
Zinc BenefitsAside from immune system assistance, there are a lot of other benefits that zinc can have on your body and general well-being. If you suffer from certain illnesses, zinc has actually been shown to have a tremendously positive effect on a few different types, such as diarrhea. Infants and children especially have been shown to benefit from zinc. Particularly if they’re from developing countries without the easy access to zinc heavy foods that first world countries have.
Zinc consumption has been shown to lessen the severity of the condition and even reduce the recovery time. It also acts as a huge defensive shield for the immune system, making it easier to withstand the yearly infection seasons. It also decreases the time spent sick once something has been contracted. Below re a few solid reasons why this mineral should be a part of your health regimen.
Heart disease is one of the biggest killers in many countries across the globe. Patients who may be suffering from heart problems have often been shown to have decreased levels of zinc. There have also been a couple of studies where decreased zinc levels were linked with an increased chance of heart failure. Patients experiencing chest pain have been administered with doses of zinc and have experienced a tremendous decline in chest pain and other symptoms.
DIABETES AND INSULIN RESISTANCE
Believe it or not, zinc may also play a large part in driving back diabetes by helping to bind and activate insulin receptors. The zinc will actually mimic insulin, which causes the secretion of insulin to slow down considerably and protects the pancreas from further damage. Eating a steady diet of zinc-rich foods every single day can actually create insulin resistance.
Conversely, many diabetic patients are shown to be zinc deficient, so it’s highly important for these patients to get as much zinc as they can every single day. It may also even decrease the symptoms of neuropathy as a result of diabetes.
Zinc Pros and Cons
Now while its recommended to get zinc every single day, both for its incredible effect on our bodies and how it strengthens and defends against a ton of common ailments, there are also a few cons to the idea. For instance, not getting enough zinc definitely makes it harder to ward off foreign invaders and lacking it in large amounts can make it harder to function normally.
This is impounded even harder by the fact that, again, we don’t store the stuff. We have to manually intake it every single day. Naturally, this can make the whole process seem a bit more daunting for the beginner just learning about zinc.
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The immune system is the body’s defense against bacteria, viruses, and other potentially harmful infections and toxicants. In someone with a weak immune system, there is a higher likelihood of getting an infection that the body cannot fight off. The infection may be more difficult to treat in someone with a weak immune system. Weak immune system symptoms include frequently getting infections and acquiring infections that a person with a strong immune system would typically not get, such as pneumonia, meningitis, bronchitis, and skin infections. There are several tests to evaluate the status of your immune system, some of these are for research purposes only, or are specifically used by specialists vs. most clinicians. We will cover those in another blog.